Mint and Parsley Pesto
Body+Soul, May 2010
- Yield Serves 4
Ingredients
- 1 cup fresh mint leaves
- 1/2 cup fresh parsley leaves
- 1 clove garlic
- 2 tablespoons pine nuts, toasted
- 2 tablespoons grated Parmesan
- 3 tablespoons extra-virgin olive oil
- Kosher salt and ground pepper
Directions
-
Pulse mint, parsley, garlic, pine nuts, and Parmesan in
a food processor until coarsely chopped. With machine
running, add oil in a steady stream. Season with 1/4 teaspoon
salt and pepper to taste.
Grapefruit and Mint VinaigretteWhen made with olive oil, salad dressing needn't stay on the side -- it's a healthful addition to greens. Use this tangy vinaigrette to dress up a simple green salad made with spinach, arugula, or mesclun.
Marinated Grilled Chicken With Watermelon SalsaLow fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light. Serves 4.- 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 garlic cloves , minced
- 4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
For salsa
- 2 cups watermelon , in 1/2 inch dice
- 1 cup mango , in 1/2 inch dice (or canned peaches)
- 1/4 cup red onion , finely chopped
- 2 tablespoons cilantro , finely chopped
- 2 tablespoons jalapeno peppers , seeded and finely chopped
- 1 tablespoon lime juice
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
Directions:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.Tomato and Goat-Cheese Salad with Basil VinaigrettePrep Time 10 minutesTotal Time 10 minutesServes 4
Ingredients
- 1/2 cup packed fresh basil leaves, plus more for garnish
- 2 tablespoons olive oil
- 2 tablespoons white-wine vinegar
- Coarse salt and ground pepper
- 3 ounces fresh goat cheese
- 3 medium tomatoes, cored and sliced crosswise 1 inch thick
Directions
- In a blender, combine basil, oil, vinegar, and 1 tablespoon water. Blend until smooth, 2 to 3 minutes. Season vinaigrette with salt and pepper.
- With dental floss or a warm knife (wiped clean after each slice), thinly slice cheese. Arrange tomatoes and goat cheese on a serving plate; drizzle with dressing to taste. Serve garnished with basil leaves.
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