Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini
www.wholeliving.com
Serves 4
Ingredients
- 1 ounce whole blanched almonds (about 1/4 cup)
- 1 medium shallot, coarsely chopped
- 1 1/4 cups loosely packed fresh mint
- 1/2 cup finely grated pecorino cheese (about 1 ounce)
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 4 boneless, skinless chicken breast halves (about 6 ounces each)
- Coarse salt and freshly ground pepper
- Olive-oil cooking spray
- 3 medium zucchini (about 6 ounces each), cut into 3-by-1/2-inch strips
- 2 garlic cloves, smashed
- 1 tablespoon red-wine vinegar
- Coarse salt and freshly ground pepper
Directions
-
Toast almonds in a skillet over medium heat, tossing
frequently, until golden and fragrant, about 6 minutes. Let cool
completely. Process almonds and shallot in a food processor until a
coarse paste forms. Add 1 cup mint; pulse a few times until coarsely
chopped. Add cheese and oil; pulse a few times until combined. Transfer
to a small bowl.
-
One at a time, place chicken breast halves on a cutting board
between two sheets of plastic wrap. Pound with the flat side of a meat
mallet or the bottom of a small, heavy skillet until 1/8 to 1/4 inch
thick. Sprinkle each piece all over with 1/8 teaspoon salt; season with
pepper.
-
Put breast halves on a cutting board, smooth side down, and
spread evenly with pesto. Roll up chicken, starting with the pointed tip
of each piece. Secure with two toothpicks, pushing them in sideways at
an angle; set aside.
-
Coat a 12-inch nonstick skillet with cooking spray, and heat
over medium-high heat until hot but not smoking. Add zucchini and
garlic; season with 1/8 teaspoon salt. Cook, stirring occasionally,
until zucchini just turns golden brown, about 5 minutes. Reduce heat to
medium, and cook, tossing occasionally, 5 minutes. Stir in vinegar;
season with pepper. Transfer zucchini to a medium bowl, and cover with
foil.
-
Wipe skillet clean. Coat with cooking spray; heat over medium
heat until hot but not smoking. Add rolled chicken, and cook, turning
to brown all sides, about 5 minutes. Reduce heat to medium-low, and
continue cooking until chicken is no longer pink in the center, 20 to 25
minutes. Let rest 5 minutes, and cut each roll into 5 pieces. Toss
reserved zucchini with 1/4 cup mint. Divide zucchini and chicken among
four plates.
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